How to Choose The Right Cycling Pedals and Shoes

For the beginner cyclists, choosing the right cycling pedals and shoes can be a daunting task. Just a simple visit to the local bike shop can be enough to confuse and frustrate a new enthusiast. The inundation of multiple styles, brands and price tags can make one dizzy as well. Nevertheless, it is a decision that can make or break your cycling experience and fitness outcome.

In this post, I’ll walk you through the things you should know and consider before slapping down your hard earned cash. I’ll help answer some of the following questions:

1. What’s the difference between toe clips and clipless pedals?
2. Why do they call it a clipless system when you actually clip into the pedals?
3. What advantages do you gain from spending the extra money for a clipless system?
4. What things should be considered when selecting the right road shoe?

To kick things off, let’s examine the differences between toe clips and clipless pedals.

Toe clips are essentially straps that are attached to the pedals. You do not need special shoes to use them; however, I recommend you wear shoes with smooth soles so traction on the bottom of your shoes don’t get caught up on the pedals. Likewise, running shoes may not be the best option for times when you need to get in and out of the straps fast.

Clipless pedals are pedals that require specific cycling shoes that “clip in” to the pedal. The name is somewhat of an oxymoron and can be confusing. The name “clipless” refers to a pedal system that doesn’t employ a toe clip and strap. This system comprises of the clipless pedal, special cycling shoes and cleats that attach to the bottom of the cycling shoes.

The advantages gained from investing in a clipless pedal system are many. For starters, they increase riding efficiency by providing a more superior foot-to-pedal connection. This allows the transfer of muscular power throughout the entire pedal revolution which, in turn, will produce a more optimal workout. Conversely, toe clips only allow about two-thirds of this power through the pedal revolution because the majority of cyclists do not tighten the straps completely.

Another advantage is that the clipless pedal is safer. By quickly rotating your ankle and foot outward, you can easily clip out of the pedal. With a toe clip system, you have to reach down to loosen the straps. That, in itself, can cause a cyclist to crash.

Nevertheless, you will still need to practice clipping in and out of a clipless pedal. One way to practice is by holding onto something while the bike is stationary and repeatedly clipping in and out of the pedals until the motion becomes comfortable. Make sure you are comfortable clipping into them before you put them on your bike and go for a spin.

As mentioned earlier, clipless pedals require the use of special road cycling shoes. For the beginner cyclist, the majority of road cycling shoes on the market today are sufficient for everyday use. Look for a shoe that is both comfortable and reasonably supportive. If you plan on becoming more serious or even racing, then invest in more expensive shoes.

From an anatomical and biomechanical perspective, the stiffer the soles of the shoes, the better support for the arches of the feet. This is absolutely essential when considering the transfer of energy/power through the feet to the pedals. If the soles “give” or “flex”, then the arches will collapse and power will be wasted.

In closing, I just want to emphasize that this is not an exhaustive post on pedals and shoes. I could literally write multiple posts just on the anatomical and biomechanical connection associated with the topic. Also, there are numerous articles and books available for the more intuitive student. My purpose is to simply enlighten the beginner cyclist and decrease the frustration with his or her purchasing decision.

Tagged as: Pedals, Shoes